Learning - Recipes

How to Make a Ginger Bug

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Ever wanted to make your own naturally fizzy sodas at home? Say hello to the ginger bug—basically the sourdough starter of the soda world. It’s wild, it’s bubbly, it’s a gut health power house, and it’s super low-effort. You’re just giving ginger, sugar, and water a cozy space to party, and in return, they’ll gift you with a beautiful fizzy starter for your homemade sodas.

What You’ll Need:

• A chunk of fresh ginger (go organic if you can, no need to peel)

• Plain white sugar

• Clean water (no chlorine, so use filtered if you’ve got it)

• A glass jar

Something breathable to cover it (cheesecloth, coffee filter, or even an old tea towel)

Day 1: Start the Party

1. Chop or grate about 2 tablespoons of fresh ginger and toss it into your jar.

2. Add 2 tablespoons of sugar.

3. Pour in about 2 cups of water and stir it all up until the sugar dissolves.

4. Cover the jar with your breathable lid, secure it with a rubber band, and leave it on your counter—somewhere warm-ish but not blazing hot.

Ginger bug on day 4

Days 2–7: Keep the Party Going

Every day, feed your bug:

• 1 tablespoon grated/chopped ginger

• 1 tablespoon sugar

Give it a stir once or twice a day, and that’s pretty much it. You’re not babysitting—just checking in.

How Do You Know It’s Alive?

After a few days, you’ll start to see bubbles dancing on the surface. When you stir, it should fizz a bit like a soda. It might smell gingery-sweet with a bit of funk—totally normal and a sign your bug is thriving.

If it smells rotten or you see anything fuzzy or colorful growing on top, unfortunately, that’s a no-go. Dump it and try again.

Now What?

Once your ginger bug is nice and bubbly (usually by Day 5 to 7), it’s ready to use. You can strain out the ginger bits if you want, or just dip into it as-is.

Want to keep it alive? Pop it in the fridge and feed it once a week with a little sugar and ginger to keep those microbes happy.

Using It:

Take a few tablespoons of your ginger bug, mix it into sweet herbal tea or fruit juice, bottle it, and let it sit out for a few days. Boom—homemade fizzy drinks.